The 4 week Ab Toner Guide Pt_Clems

Hey guys, This is a 4 week ab toner guide, Loaded with 7 different ab exercises for you to do. In this guide some exercises maybe repeated with either more sets or time, if you cant complete the set or time given or even the exercise, then don't worry about it you move on or either try again. 

Good luck on your workout, and don't forget to have fun with it. If you enjoyed this guide or even want a more advanced guide, feel free to drop me a message on either my email or social which would be listed below. And one more thing, this is just a ab toner, the rest of the work is done in the kitchen so if you need any nutrition advice also feel free to drop me a message.

( These are basic and affordable guides, just to help anyone that needs an extra boost with their workout. These exericses are not listed for any specific day, you can do them any day of the week, just make sure to hit them twice a week)

Once you've purchased the guide & received it, don't forget to press 'DOWNLOAD' so the file comes up as a PDF and you can easily read and follow it .

email : officialdaley@yahoo.co.uk

Instagram : @pt_clems